where CHOOSING YOURSELF BECOMES YOUR baseline
NEXT ROUND OCTOBER 2026
↯
NEXT ROUND OCTOBER 2026 ↯
ELIXIR IS AN 8-WEEK REBUILD FOR THE WOMAN WHO KEEPS TALKING HERSELF OUT OF WHAT SHE ALREADY KNOWS NEEDS TO CHANGE.
INSIGHT ISN’T THE PROBLEM ANYMORE. FOLLOWING THROUGH IS.
❍
YOU'RE DONE ABANDONING YOURSELF.YOU’VE FELT THE NUDGE AND STAYED SMALL. SAFE. STUCK.
You’re the one people rely on. The steady one. The one who handles it. And when something feels off for you, you don’t stop. You adjust and keep going.
➤
You’ve done the work. Therapy. Journaling. All the books. You can name the pattern. You can explain it from twelve angles. And still, when the moment comes to choose differently... you start making a case for staying where you are.
➤
Every decision becomes a loop: is this intuition or fear? your voice or someone else’s? Your voice or someone else's? Somewhere along the way you stopped trusting the difference. So now every choice feels heavier than it should.
➤
Your life is “fine.”
But you can feel the gap between the life you’re living and the one you know is possible.
➤
You're tired of living beside yourself. Tired of collecting insights without changing. Tired of knowing what you need and still freezing when it's time to move.
Lazy isn't the word. Incapable isn't either. You learned to talk yourself out of what you know is best for You.
That's the only thing Elixir is here to change.
my philosophyWhy Elixir Exists
Most women who come to me don't need more awareness. They've already done the reading, the journaling, the therapy. They can name the pattern, explain the wound, trace it back to its origin.
And still, when the moment comes to choose differently, the old response takes over.
I've watched this happen in my own life too. I spent years believing that if I understood myself deeply enough, eventually everything would change. More insight. More clarity. More awareness.
It didn't.
The answer wasn't another realization. It was learning how to act on what I already knew, in the moment I already knew it, before the old habit stepped back in.
That's the gap Elixir is built for. Not the first insight. The space after it. The conversation you know you need to have. The boundary you know you need to hold. The decision you already feel in your bones.
Insight is where we begin. Not where we stop.
start with The Baseline
A free 7-day practice
For the woman who keeps finding herself back inside the same pattern, even after she swore she was done with it.
From September 21–27, The Baseline is a seven-day practice built around one question: What actually happens in the moment you talk yourself out of changing?
We'll begin with a live opening call on September 20, then spend the week noticing what pulls you back, what you tell yourself, and the moment the pattern starts getting renegotiated.
This is not a challenge. There's nothing to prove, complete, or do perfectly. Just seven days of paying attention to what's already happening.
The Baseline helps you catch the pattern in real time. Elixir is where we work with why you keep returning to it.
INSIDE ELIXIRTHE TOOLS THAT INTERRUPT THE PATTERN
The work inside Elixir isn't here to help you understand yourself. You already do. It's here to help you respond differently when it matters.
Daily EFT to lower the charge behind the the fear, guilt, and old story so you're not fighting yourself every time you try to choose differently.
Hypnosis to retrain the loop you keep returning to at the level it actually runs, underneath the awareness.
Guided Intuitive Healing work to clear what's been keeping the pattern in place and reconnect you to your own signal.
Weekly rituals to bring the work into your week. Not a separate healing practice. Something that moves with your life.
weekly sessions90-minute live group sessions
OCT 21- DEC 9 | Live via Zoom
This is where the work happens. We go beyond talking about what’s coming up and actually move through it, together.
You'll leave each session clearer and knowing what you're working with next.
NO. 1
1-on-1Between-Session support
You don’t get left alone between sessions. When resistance shows up, you bring it here.
You’ll receive voice note support from me directly so you're not disappearing into the spiral between calls.
NO. 2
toolsWeekly Practices
Simple, repeatable rituals
that help you stay connected to yourself when your week gets loud.
These are the small anchors that help you come back faster.
NO. 3
THE INNER CIRCLEPrivate Community
A space off social media. You'll be witnessed and supported by women practicing the same return.
The kind of space where you don't have to pretend you're fine.
NO. 4
8 weeks. One session per week. Real-time integration.
THE ELIXIR METHOD™
Here’s how it works ↯
ELIXIR
THIS IS WHERE TIMELINES SHIFT
The work underneath the patterns you keep repeating. The kind that changes how you live, not just how you feel. This is where things stop almost working… and start holding in your life.
❍
WHAT ACTUALLY SHIFTSTHIS IS WHAT CHANGES
The version of you who trusts herself and follows through. By the end of 8 weeks, here's what changes when you stop waiting:You make a decision and you don't reopen it three days later looking for one more sign it was right.
✓
You have the conversation you've been rehearsing in the shower for six months. Not perfectly. But you have it.
✓
You stop negotiating with what you already know. What you want becomes something you honor, not something you revisit every week.
✓
You're back in your life.
Not watching it from a distance, not numbing out, not waiting for some future version of yourself to show up and take over.
Present. Here. Choosing.
✓
You say no without a three-paragraph explanation. You hold it. You don't spend the next week wondering if you were too much.
✓
The women who finish Elixir aren't looking for another thing to consume. They trust themselves in the moment. They act on what they know. They make choices that feel like self-respect instead of survival.
WHEN WOMEN COME BACK TO THEMSELVES, THIS IS WHAT HAPPENS ↯
-
![]()
“When I started Elixir, I was going through the motions. I didn’t know who I was or what I was meant to do. I felt ashamed, stressed, and disconnected from myself. 𝐍𝐨𝐰 𝐈 𝐟𝐞𝐞𝐥 𝐜𝐚𝐥𝐦, 𝐛𝐫𝐚𝐯𝐞, 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞 𝐭𝐨 𝐛𝐞 𝐦𝐞. Bethany guided me and equipped me with tools that helped me attune to a different, deeper part of me beyond my analytical mind. The tools, the community, the space—𝐭𝐡𝐢𝐬 𝐰𝐚𝐬 𝐭𝐫𝐮𝐥𝐲 𝐚 𝐥𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞. 𝐈 𝐝𝐢𝐝𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐰𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.”
🤍🤍🤍
—Kristen I.
-
![]()
"Before Elixir, I was content but unfulfilled. I was numbing out, scrolling, binge-watching—stuck in survival mode. Elixir helped me wake up. 𝐍𝐨𝐰 𝐈 𝐟𝐞𝐞𝐥 𝐦𝐨𝐫𝐞 𝐚𝐰𝐚𝐫𝐞, 𝐦𝐨𝐫𝐞 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝, 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐭𝐨 𝐦𝐲𝐬𝐞𝐥𝐟. Clearing energy from my space has been huge. (The practices) and rituals aren’t just tools—they’re part of how I stay in alignment. I’ve realized I was building my life out of protection, not desire. Now I’m choosing differently. If you’re even thinking about it, that’s your sign—trust it. 𝐈’𝐝 𝐝𝐨 𝐢𝐭 𝐚𝐠𝐚𝐢𝐧 𝐢𝐧 𝐚 𝐡𝐞𝐚𝐫𝐭𝐛𝐞𝐚𝐭, 𝐢𝐭 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐟𝐨𝐫 𝐦𝐞."
🜂 🜂 🜂
—TeeLee G.
-
![]()
"I used to make decisions out of fear—overthinking and not trusting myself. 𝐍𝐨𝐰 𝐈 𝐭𝐫𝐮𝐬𝐭 𝐦𝐲 𝐠𝐮𝐭 𝐚𝐧𝐝 𝐢𝐧𝐭𝐮𝐢𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐈 𝐟𝐞𝐞𝐥 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐢𝐧 𝐦𝐲 𝐜𝐡𝐨𝐢𝐜𝐞𝐬. The (tools) work & helped me connect with my higher self. Possibilities seem endless and I want to build on that as I step into my new chapter and every chapter after that! Be open! 𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐞𝐱𝐩𝐞𝐜𝐭 𝐨𝐧𝐞 𝐭𝐡𝐢𝐧𝐠, 𝐛𝐮𝐭 𝐢𝐭𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐞𝐯𝐞𝐫 𝐢𝐦𝐚𝐠𝐢𝐧𝐞. Not only within yourself, but the bonds you make along the way."
🪞🪞🪞
—Audra G.
-
![]()
"I started Elixir wanting to stick to boundaries but lacking the confidence to do it. Now, I remind myself that I need to put myself first. 𝐈’𝐯𝐞 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭 𝐢𝐧 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚𝐧𝐝 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐦𝐲 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬—𝐚𝐧𝐝 𝐢𝐧 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐠𝐨 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐢𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧𝐭 𝐟𝐨𝐫 𝐦𝐞. I’ve also deepened my connection with my higher self. 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐣𝐨𝐢𝐧𝐢𝐧𝐠, 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐩𝐥𝐮𝐧𝐠𝐞. 𝐘𝐨𝐮 𝐰𝐨𝐧’𝐭 𝐫𝐞𝐠𝐫𝐞𝐭 𝐢𝐭."
☽ ☽ ☽
—Jenny R.
-
![]()
"I was disconnected from my body and uncomfortable with vulnerability when I began Elixir. 𝐓𝐡𝐢𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐨𝐩𝐞𝐧𝐞𝐝 𝐦𝐲 𝐡𝐞𝐚𝐫𝐭 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 𝐭𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐈 𝐝𝐢𝐝𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞. Now, I feel more connected and I honor myself with grace. The rituals gave me a new way to live. 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐭—𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐨𝐫𝐭𝐡 𝐭𝐚𝐤𝐢𝐧𝐠.”
🌹 🌹 🌹
—Jennifer R.
-
![]()
"I feel more grounded in who I am. I realized I could clear my blocks and have confidence in myself. 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐧𝐞𝐰 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐰𝐡𝐞𝐧 𝐢𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨 𝐚𝐛𝐮𝐧𝐝𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐛𝐞𝐢𝐧𝐠 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜𝐚𝐥𝐥𝐲 𝐦𝐲𝐬𝐞𝐥𝐟. Do it! You'll learn a lot about yourself! 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞!!! 𝐋𝐢𝐟𝐞-𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠!"
✴✴✴
—Ana E.
-
![]()
"I am much calmer and 𝐈’𝐯𝐞 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐚 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐭𝐡𝐚𝐭 𝐛𝐫𝐢𝐧𝐠𝐬 𝐦𝐞 𝐩𝐞𝐚𝐜𝐞..my confidence in myself has come back a lot. 𝐆𝐨 𝐟𝐨𝐫 𝐢𝐭! 𝐁𝐞𝐭𝐡𝐚𝐧𝐲 𝐢𝐬 𝐬𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞𝐬 𝐮𝐬 𝐭𝐚𝐧𝐠𝐢𝐛𝐥𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐡𝐞𝐚𝐥 𝐚𝐧𝐝 𝐠𝐫𝐨𝐰. It has been such a learning experience and so cool to go through the work together. It’s been so rewarding and I am so excited to keep learning and growing through this work."
🌹🌹🌹
—Maddy S.
THIS IS WHERE THE WORK STICKSTHE INTEGRATION:
INTEGRATION CIRCLE
A live gathering held after our eight-week journey closes.
We’ll meet one final time to integrate your shifts, honor your growth, and name what comes next.
The point isn’t to leave with notes. It’s to leave with something you can live.
This is the work that helps you stop circling your potential and start living with clarity, consistency, and self-trust.
YOU’VE DONE THE WORK.
NOW IT’S TIME TO BE THE ONE WHO FOLLOWS THROUGH.
HEY I’M BETHANY YOUR GUIDE
ABOUT ME
This isn’t just what I teach. It’s what saved me from living a life that wasn’t mine.
I know what it’s like to question yourself constantly.
To overthink every decision. To feel disconnected from your own voice. Not because you’re lost, but because you’ve learned to override yourself.
For years, I thought more insight would solve it. If I understood myself deeply enough, eventually everything would change.
It didn't.
What changed my life was learning how to act on what I already knew. I didn’t find this work as a concept. I found it when I needed something that could meet me where I was. Something that didn't just help me understand my patterns, but helped me make different choices in my life.
That's what this became.
Now, this is the work I guide you through. Not surface-level shifts. Or temporary clarity. Change you can feel in how you choose, how you show up, and how you trust yourself every day.
The work I guide you through isn't surface-level and it isn't temporary. It's the kind you feel in how you choose, how you show up, and how you trust yourself every day.
With 10 years in practice and trauma-informed training, my work blends grounded healing with intuitive guidance. You're not just supported. You have somewhere steady to begin.
This is your return. To yourself. To what's been waiting underneath the noise. And the version of you that's ready for more than almost.
⥉
quick facts
SOUL MAP
☉ Cancer | ☾ Aquarius | ↑ Virgo
5|1 Splenic Projector
#1 BUCKET LIST ITEM
Travel to Alaska to try ice fishing
DOG OR CAT PERSON?
I’ve parented both, but my love for my 15 year old special needs ChiWeenie trumps all
MY FAVORITE PLACE
Monteverde, Costa Rica
CURRENTLY READING
City of Brass by S.A. Chakraborty
CURRENTLY LOVING
Trader Joe’s movie theater popcorn as a late night snack..okay an anytime snack
MY CHILDHOOD DREAM
To become a pediatrician. I’ve always wanted to help others heal!
MY FAVORITE FOOD
Mint chocolate chip ice cream or tiramisu..they’re tied for first
IS THIS YOU?
ANOTHER BREAKTHROUGH ISN'T COMING TO SAVE YOU. A NEW BASELINE IS.ELIXIR IS FOR YOU IF:
You’ve outgrown parts of your life, but keep trying to convince yourself to stay comfortable inside them.
You’re high-functioning on the outside and disconnected on the inside.
You keep waiting to feel “ready” before making the decision, saying the thing, changing the pattern, or choosing differently.
You’ve become incredibly self-aware… but still find yourself repeating the same dynamics when life gets uncomfortable.
You crave a different kind of relationship with yourself: one rooted in trust, honesty, confidence, and the ability to stop abandoning yourself in real time.
You’re not looking for another place to endlessly process yourself. You’re ready to live differently.
ELIXIR IS NOT FOR YOU IF YOU WANT A PASSIVE EXPERIENCE.
THIS IS A REBUILD. YOU HAVE TO SHOW UP FOR IT.
READY TO JOIN?
❍ ☽
READY TO JOIN? ❍ ☽
WHAT YOU’RE DEVOTING TO
⟁ Eight 90-minute live sessions where we work through the patterns, beliefs, and energetic blocks shaping the way you choose, receive, speak, and show up.
⟁ Support between sessions grounded ways to bring the work into your week: your decisions, your relationships, your mornings, your life.
⟁ Daily practices (EFT, guided rituals, energetic work) for the moments when fear, doubt, guilt, or overthinking starts to get loud.
⟁ Private Inner Circle community for reflection, support, celebration, and remembering you’re not the only one.
If you’re still feeling into this,
you can explore the FAQs or book a call with me. But if you already know you don’t need another week to think about it.
TLDR
The Details
-
![]()
"She has become the #1 person I go to when I feel like I need a BIG shift in my life and she has facilitated the most major transitions in my life the last couple years."
🪞🪞🪞
—Lia G.
Hypnotherapist, Creator of PWR Hypnosis™ -
![]()
"...I've gained massive insights about myself, clarity on what I want to do in this lifetime, and wonderful friends who cheer each other on along the way. Bethany is such a gifted, loving, and wise teacher and I cannot thank her enough...I cannot recommend her (work) enough."
☽ ☽ ☽
—Kaitlin B.
Intuitive Consultant, Founder of Medicine of You -
![]()
"Bethany’s teaching style is both compassionate and empowering. She creates a space where you feel truly seen, heard, and supported. Working with her has been life-changing— I’m so grateful to have her as my healer, teacher, and mentor."
🌹 🌹 🌹
—Ilene K.
Founder of Mindfully Modern Collective
-
![]()
"I've experienced change in every area of my life. Mind, body, and soul… It wasn't easy and who knows how long I would have gone without doing this work if we hadn't crossed paths..."
🜂 🜂 🜂
—Selena V.
Founder of Mind Body Soul Skin
WHAT ELSE WOULD YOU LIKE TO KNOW?FAQS
-
Elixir isn’t a self-help course.
It helps you stop leaving yourself behind in the moments that matter.
A season of becoming the version of you that’s been whispering underneath the overthinking, guilt, fear, and old habits. Asking for more than surface shifts and temporary clarity.We’re not adding more to your plate. We’re subtracting what’s never been yours and finally listening to what’s always been true.
🌀 What Makes Elixir Different
Intuitive tools + Practical Application
Elixir moves between realms merging intuitive healing with tools you can use in your actual week. You’ll clear the energetic weight and learn how to move differently through your life from the inside out.You’re Not Put Into a Process. The Process Meets You.
This isn’t one-size-fits-all. You won’t be asked to conform or “catch up.” Elixir is built to meet you exactly where you are, and walk with you through the next right layer of your unfolding.Rooted in Real Experience
This isn’t something I learned in a weekend workshop.
Elixir is woven from years of personal healing, client work, and practice. The tools inside aren’t trendy. They’re timeless…and they work.Held Inside a Small Group Space
You won’t be walking alone.
You’ll be part of a small circle of women who are ready to do the real work; seen, supported, and witnessed through each layer of transformation. The kind of space where you don’t have to pretend you’re fine. And what’s been waiting underneath is finally allowed to lead.Immediate Integration
From the first session, you’ll feel the shift. You’ll walk away with practices that don’t just inspire but land. So you can move from understanding the pattern to practicing something different.Elixir isn’t here to change who you are. It’s here to reconnect you with who you’ve always been and give you the tools to live from that place every day.
-
Perfect.
You don’t need to be deeply spiritual, wildly intuitive, or “good” at healing to be inside Elixir.
Most women join because they’re exhausted from overthinking, disconnected from themselves, or aware that the life they’re living doesn’t fit the person they’re becoming.
The work inside Elixir is grounded, emotional, practical, and designed to meet you where you are.
You’re not expected to have it figured out before you arrive.
-
Honestly, a lot of women inside Elixir have.
They’ve read the books, listened to the podcasts, journaled, processed, understood the pattern…
…but still find themselves freezing in the moments that matter.
Elixir helps you close the gap between awareness and the way you’re living your life.
-
That’s more normal than you think.
A lot of women come into Elixir carrying the feeling that they need to hold everything together alone.
What usually surprises them most is how relieving it feels to be in a space where they don’t have to perform, prove, or pretend they’re fine.
You’re never forced to share more than you want to.
-
We meet once a week on Wednesdays for a live Zoom session that lasts 90+ minutes.
On average, you’ll want to set aside 4-5 hours per week for live sessions, personal practices, and reflection. The beauty of Elixir is that you can move at your own pace within each week.
EXAMPLE COHORT SCHEDULE
WEEK 1 | 6-8pm
WEEK 2 | 430-630pm
WEEK 3 | 6-730pm
WEEK 4 | 6-730pm
WEEK 5 | 430-6pm
WEEK 6 | 6-730pm
WEEK 7 | 6-730pm
WEEK 8 | 6-8pm
*Live session times are PST and may be adjusted to accommodate our group’s availability
-
That’s completely okay.
All sessions are recorded and uploaded to the Elixir portal so you can revisit them in your own timing.
A lot of women inside Elixir have busy schedules, careers, relationships, families, and full lives. The experience is designed to support your life, not take you away from it.
You’ll have access to all recordings for 5 months after Elixir ends.
You’ll be able to revisit the sessions as many times as you need. Whether you’re anchoring a breakthrough, returning to a ritual, or hearing something new in the exact moment you’re ready to receive it.
This work doesn’t expire. And for five full months, neither does your access to it.
-
Yes. Elixir offers an 8-month payment plan so this can feel more doable without adding pressure.
Transformation needs room, not financial pressure.
This is an investment that doesn’t just shift your mindset. It touches your nervous system, your choices, your relationships, your future.
And if you need something different to make it possible, reach out. Let’s talk. I believe in co-creating solutions that support both of us.
Email me at hello@bethanyheals.com or book a free chat with me HERE!
-
You bring the commitment. I’ll bring the tools.
Elixir is designed to create real, lasting transformation. But it only works if you do. If you fully show up, engage with the practices, and the Inner Circle community, and at the end of our 2 months together you feel this wasn’t worth it…
you can request a full refund* (no shame, no guilt).
*minus admin fees
IN DEVOTION TO YOURSELFYou’ve been circling this long enough.
